As a writer of romantic
suspense, I spend a lot of time sitting in front of my computer dreaming up dangerous
adventures for my heroes and heroines.
Which means I spend a lot of time SITTING. And even though I am pretty faithful about
exercising, putting on extra pounds is always a hazard.
Which was why I got excited
when some of my writing buddies at Novelists Inc. started discussing a new diet
called the Fast Diet or the 5-2 Diet.
You eat normally five days a
week; and on each of two non-consecutive days, you restrict yourself to 500
calories. (Guys get 600.) It’s not complicated
or elaborate. You just have to keep those
calories low two days a week.
Maybe it was too good to be
true. Why not give it a shot?
Losing four pounds on the
first try got me was hooked. But
unfortunately, there wasn’t a lot of interesting food to eat on diet days.
After a couple of boring weeks, I set out to remedy that failing.
In addition to writing
romantic suspense novels as Rebecca York, I’ve also written sixteen cookbooks
under my own name, Ruth Glick, most with low-cal recipes, so I was pretty sure
I could come up with good diet-day selections.
And after my initial successes, my next thought was—this diet needs a
good cookbook.
Because I knew it would be
more fun to work on the project with a friend, I asked my longtime cookbook
co-author to join me. And in January,
Nancy Baggett and I published The 2 Day a Week Diet Cookbook, since we
think the concept of a 2 Day a Week Diet is easier to understand than a “Fast
Diet.”
Nancy and I have written
nutrition-oriented cookbooks for Rodale, Surrey Books, and the American
Diabetes Association. And Nancy also writes for Eating Well Magazine. Both of us firmly believe that no one will
eat low-cal meals unless they taste good.
For the book, we worked on over 100 recipes and put in the best 75, along
with 50 color photographs. All are 200
calories or fewer per serving, so they fit easily into the 2-day diet. And with the selection of tempting dishes
available, we persuaded our husbands to join us on the new lifestyle adventure.
We’ve all lost weight. I’ve lost
seventeen pounds, Nancy (who never loses on any diet) has lost six, and I had
to punch another hole in my husband’s belt so his pants would stay up.
Here’s one of my recipes.
Manhattan Clam Chowder
Canned clams and fresh vegetables
team up to make a hearty main-dish soup. This classic recipe is low in
calories, high in flavor, and quick and easy to prepare.
Makes 3 170-calorie servings, about 1
2/3 cups each--
1 6.5-oz
can minced clams, including juice
2 1/2 cups
99 percent fat-free chicken broth or bouillon
3/4 cup
chopped celery
1/2 cup
diced sweet green pepper
1 cup cubed
red-skin potatoes
1 cup
chopped green cabbage
1 tsp
Italian seasoning
1 15.2-oz
can tomato sauce
2 to 3
drops hot pepper sauce, or to taste
Salt to
taste
1. Drain
clam liquid into a large, heavy saucepan or small Dutch oven, reserving the clams
in a small bowl. To the pot, add chicken broth, celery, green pepper, potatoes,
cabbage, and Italian seasoning.
2. Bring to
a boil, cover, lower heat and simmer 12 to 16 minutes, until potatoes are very
tender when tested with a fork.
3. Add
clams, tomato sauce, and hot pepper sauce. Bring to a boil. Lower heat, cover,
and simmer about 5 minutes longer until flavors are well blended.
The 2 Day a Week Diet
Cookbook is available for Amazon
Kindle.
Rebecca York’s latest
romantic suspense novel is Diagnosis
Attraction, out this month from Harlequin Intrigue.
Ruth/Rebecca will give away a
copy of her Intrigue, Carrie’s Protector,
to one U.S. resident who comments.
3 comments:
Amazing. You must be proud of yourself. Sounds successful and unique. saubleb(at)gmail(dot)com
congrats on the weight loss and cookbook :) Might have to try that recipe! Thanks for sharing!
I had no idea that you had written 16 cookbooks! I will try this diet of yours out. I like the idea of not having the thought that I must monitor everything I eat everyday. It just makes me crave it.
Thanks for the delicious soup recipe!
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