What's Your Snack? -- Kandy Shepherd

Is it because I’m trying to lose weight that I keep thinking about favorite snacks? Not the delicious, low-fat meals I am enjoying and that, to be honest, are so filling I'm not hungry. Rather those delicious morsels that don’t seem to have a lot to do with hunger but with stress, want, and—yes—just plain greed!

On my Californian road trip this past July, I treated myself to a variety of toothsome snacks, some very difficult to get in Australia, where I live. First to be eaten with a great deal of pleasure was a double pack of Nestle Butterfinger, probably my very favorite of American candy bars.

Some swear by peanut butter cups--these are my peanut butter addiction.

 Next was a pack of Poppycock. I adore this sweet, nutty popcorn. I usually nibble on a pack—or two, or three—with my friend, author Cathleen Ross, when we share a room at the Romance Writers of America national convention. Sadly, Cathleen wasn’t able to come to Anaheim this year, so I bought a pack of Poppycock to take back home to her. Well, that was the intention. Greedy me succumbed to temptation on the plane home. But when I came back through Customs in Australia and declared I had some snacks, they specifically asked me if I had popcorn. If I hadn't eaten that pack, it would have been confiscated. What a waste that would have been!

I wonder if they put something addictive in this to  make me like it so much?

 Most of my snack passions tend to be sweet. But I was introduced to a new savory treat at a roadhouse in Burney, California. I thought I was ordering a side of fried zucchini but got served this amazing appetizer of crumbed zucchini sticks served with ranch dressing. How I love ranch dressing—and IMHO it doesn’t taste as good anywhere outside of the US.

I'm going to have to find a recipe to make this.

However, for all those scrumptious American treats, I have to say that the sweetest and most appreciated of all was the handful of blackberries gathered for me by my favorite little boys who live in northern California. “Eat them slowly, Kandy,” they admonished me, before they risked scratched arms and legs to go back for their own handfuls.

Picked and given with love--what a special treat.

And back home in Australia? Lovely Cathleen Ross just came back from a writer’s retreat with a gift for me of a pack of musk pencils. These are a hard version of the popular sweet, musk sticks, available only, to my knowledge in Australia and New Zealand. They’re mega sweet, have a floral type of flavor and a lurid color that probably isn’t very good for us at all! (And thanks, Cathleen, for not eating them on the plane before they got a chance to get to me.)

How to explain the appeal of such a sugary, brightly colored treat?

Of course the heroines I write in my novels also have a penchant for snacks. Cristy in  The Castaway Bride is stranded with a handsome stranger on a tropical island, their emergency food supply comprising chocolate bars. She thinks she’ll never eat chocolate again, but when things go wrong with Matt later in the novel what does she turn to? The chocolate in the hotel mini-bar. Allison in Something About Joe also turns to candy bars in times of stress. Heroines after my own heart (and sweet tooth)!

What about you? Do you have a favorite snack or treat? One that, perhaps, brings back happy childhood memories. Or one that you never want to eat again? I’d love to hear about it!

Please leave a comment to be in the draw to win a Love is a Four-Legged Word T-shirt.  Be sure to leave your email address with your comment if you want to be in the draw.

Kandy Shepherd writes fun, feel-good fiction. Her books include The Castaway Bride, Something About Joe, Love is a Four-Legged Word and Home Is Where the Bark Is –they’re even better than a chocolate snack to relax with!

Visit Kandy at her website

 www.kandyshepherd.com

Kandy Shepherd - Setting the Scene

How important is setting to you in a novel? As a reader, I’ve always enjoyed books set in different parts of the world. I’ve probably learned more from novels than I have from geography or history lessons!

I love to travel, and visiting places I’ve read about in books is one of my favorite things to do. Visiting new places also inspires my own writing—and helps me get the details of the setting right. How lucky we writers are to be able to travel and count it as research!

What kind of hero or heroine would live in a house in this amazing setting? Mendocino, California.

 I just returned from a trip to California, that turned into a fact-finding mission for my stories. We started off in Anaheim for the Romance Writers of America national convention, which was as fabulous as always.

An artistic water stop outside the Mountainsong Galleries in dog-friendly Carmel-By-The-Sea.  I like writing dogs in my stories--could this inspire a scene?

Then we set off on the road trip. We visited Santa Barbara (what a beautiful town!); the quaint Danish village of Solvang; charming Cambria; Carmel (my third visit); then drove north to visit friends in Shasta County via San Francisco.

The car he or she drives can help define a character. I love this one parked at Carmel-By-The-Sea. 

We drove on  the coast-hugging Highway 1 to make the most of the awe-inspiring scenery (when it wasn’t shrouded in fog, that is!) Point Reyes, Elk, and Mendocino were highlights.

This was the view from our room at the Greenwood Pier Inn at Elk, California.  I'm sure I'm not the first writer to be inspired by this delightful place with its magnificent views and beautiful gardens.

 It always amazes me the things can catch the writerly imagination—from the house a character might live in, to the work they do, to the pets they might have, or quirky details that can add life to a story.

This pony grazing in a field of daisies in the Fall River Valley, California, might be just the horsey character I need for one of my stories.

On this trip, I found just what I needed for the story I am currently writing—but I won’t jinx myself by telling you about it just yet. I also found a whole lot of inspiration for new characters and new stories.

This tells me the person who set this scene near their front door has a warm and welcoming heart - the kind of heroine I want to write.

We finished up in the beautiful Fall River Valley to stay with our friends who farm wild rice. They also produce a delicious chocolate bar made with puffed wild rice and Belgian chocolate. The crunch and flavor the wild rice adds to the chocolate truly is a taste sensation.

Wild rice growing in the Fall River Valley, CA. I love wild rice whichever way it's cooked but its particularly toothsome added to chocolate!

 Is there a setting you particularly like in a book, movie or TV show? Or one you don’t like? Have you visited a place you’ll never forget? I'd love to hear from you!

My friends produce this chocolate from the wild rice grown in their valley. I'm hoarding my bar, but I don't know how much long I can hold out until I eat it!

Please leave a comment to be in the draw to win one of three bars of Fall River Wild Rice Dark Belgian Chocolate that retail for $4.50 each. I'm sorry, but this prize can only be sent to addresses in the USA. Be sure to leave your email address with your comment.

Kandy Shepherd writes fun, feel-good fiction. She is the author of The Castaway Bride (set on a tropical island in the Pacific); Something About Joe, (set on the harbor in Sydney, Australia); Love is a Four-Legged Word and Home Is Where the Bark Is (both set in San Francisco.)

Visit Kandy at her website

www.kandyshepherd.com

The power of a smile--Kandy Shepherd

You probably know that smiling lifts your spirits by releasing feel-good hormones into your bloodstream. But did you know forcing a fake smile also has a similar effect?

I was told this by a migraine specialist when I sought treatment for debilitating migraines. He told me when I felt a headache coming on to make myself smile—even if that was the last thing I felt like doing. He explained that the very act of the muscles lifting into a smile triggered the brain to release endorphins and serotonin into the bloodstream which led to an easing of the headache.

I'M EATING YOUR ROSES, SO WHY ARE YOU LAUGHING? (BANJO, MY DAUGHTER'S PONY)

Ultimately my migraines were treated with medication but the smile therapy still helps. Consequently, I find myself appreciating anything that makes me smile spontaneously rather than forcing an inane grin in front of the mirror!

Smiling isn’t just good for preventing headaches, of course. Experts say smiling makes you feel more relaxed and boosts your immune system. Smiling helps social interaction too. Different cultures may bow, shake hands, kiss or rub noses, but a smile is a human signal of good intent that crosses all cultural barriers.

What makes you smile? The antics of my animals often bring a smile to my face--dog, cats, horses, even the chickens. Babies and children (even teenagers!) make me smile. Comedians like Robin Williams are guaranteed to make me laugh and a good episode of a television show like The Big Bang Theory, Community or Mike and Molly can make me ROFLOL (roll on floor, laughing out loud.)

Books too, can bring a smile to my face, with authors like Jennifer Crusie and British chicklit author Jennifer Colgan coming to mind for laugh-out-loud humor.

When I started to write, I tried angst and drama but my characters just wouldn’t let me take them that seriously. When I got feedback from editors praising my “comedic voice” I realized angst might not be my forte. Readers too, responded to my lighter tone of voice. One reader tells me that when she feels down she rereads my contemporary romance Love is a Four-Legged Word to lift her spirits. Even Something About Joe, which deals with some serious family issues, also makes readers laugh.

I’m with Jane Austen when she said: “Let other pens dwell on guilt and misery.”

What brings a smile to your face? Humor is so subjective, I’d love to hear your thoughts!


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Kandy Shepherd writes fun, feel-good fiction.

www.kandyshepherd.com