Join us for a visit with some of our favorite authors whose books we love to read and share with everyone. You'll get to hear from authors who've become friends over the years, authors we're just discovering, and lots of prizes and books to win!
Saturday, February 18, 2012
In the beginning
Friday, February 17, 2012
Donovan's Bed: How The West Was Written
Wednesday, February 15, 2012
Michelle Styles: Dealing with diets
One of the big things is you have to learn to work with your own unique biochemistry. The digestion functions as a second brain and in fact is involved when you experience strong emotion. There are biological reasons why people emotionally eat.
Learning other self-care strategies for coping when you are dealing with strong emotion is vital. Stress raises your cortisol which causes your body to manufacture Neuropeptide Y which induces a carb craving, particularly food where fat and carbs combine (think bread, cake, potatoes with butter, pasta covered in sauce). So your sudden craving for cake can be a natural response to stressful situations. Other ways of defusing stress can include cardio exercise, meditation, reaching out to a friend etc. (This is far easier said than done. I am an emotional eater from way back!) But the worst thing possible is to feel guilty about binging afterwards. Any breakdown should be viewed as an opportunity for a breakthrough rather than a reason to end the positive steps you have been taking to control your nutrition and your weight.
After reading a lot of books, the biggest culprits in any weight gain/plateau situation are fat combined with carb food,(this includes foods made to be low fat as your body appears to react in the same way). Your body processes them differently. The two big problems from eating such foods are insulin sensitivity (which people might know about as it can lead to type 2 diabetes) and the lesser known and currently being heavily research Leptin Resistance. The question of low fat/high carb v low carb/high protein and fat depends on the individual's unique biochemistry.
Leptin is a hormone secreted by fat cells. It combines in some way with gherlin. And the combo often work together to cause a low level inflammation of the hypothalamus. If you have ever experienced plateauing when on a diet, you may have some sort of leptin resistance.
The most effective diet for getting rid of leptin resistance is limited carbs combined with eating mainly unprocessed foods (fresh vegetables, fruits and lean meat). Processed foods often are high in HFCS and refined/manufactured fructose (as opposed to fructose which naturally occurs in fruit) has been heavily implicated in Leptin Resistance. The other important factor is having a 12 hour fasting period between supper at night and breakfast the next morning. It takes your body 8 hours to properly digest food and then four hours to run a detox of your cells etc. A friend of mine is currently at a conference where Leptin Resistance is being discussed and clinical trials have shown the 12 hour fast is a really useful tool in ultimately breaking that resistance. So if you eat dinner at 8 pm, you should not eat again until 8 am.
Anyway, I find it absolutely fascinating and hope those little tips can help someone.
In other news:
Last month, my editor phoned with the wonderful news that my latest Viking has been accepted (no scheduled publication date). And I just finished reading the proofs for His Unsuitable Viscountess which comes out in August in both the US and the UK markets. I am SO excited about this book after reading the proofs.
Also in June I shall be attending the Loveletter Magazine's first reader conference in Berlin and doing a couple of workshops. They will be having attendees from around Europe. It will be the first time that I've been to Berlin so I am really looking forward to it. I will report back on the conference in June.
Michelle Styles writes warm, witty and intimate historical romance. You can read more about her books on www.michellestyles.co.uk
Tuesday, February 14, 2012
Valentine's...It's Not Just for Sweethearts!



Monday, February 13, 2012
Valentines Perfection
It’s almost Valentine’s Day – just a few more hours until romance is given free reign for a day and chocolate is considered THE major food group of the hour. To me, there are three components to a perfect Valentine’s celebration...

- · Bling is great, of course. Sparkles make for great gifts that last for years.
- · Flowers are wonderful. The wonderful scent, the velvety texture, gorgeous colors.
- · Chocolate is always a winner. The richer, the better. Sees Nuts & Chews are my favorite.
- · A romantic dinner for two. Candlelight, soft music, delicious food, a delicious combination.
- · Dancing. Slow and romantic or fast and sexy, it’s the best way to do the sexy thing in public.
- · A quiet evening at home, cuddled up in front of a roaring fire. Add a fun movie on the screen, or reading aloud or singing sweet nothings to each other and its Valentine’s perfection.


Sunday, February 12, 2012
Coming Full Circle



***Wicked is the winner for the gift card! Please email totebag@authorsoundrelations.com with your preference of gift card vendor. Congratulations!!***
Saturday, February 11, 2012
Welcome Visitors!
It's just before Valentine's Day which is the big annual day for romance writers. So just for something completely different and to give you all a break from being showered in hearts and roses, I thought I'd talk about some recent visitors to my place.
For many years, I lived in a tiny little flat in Sydney with a beautiful view of the neighbors' toilet windows (at least it wasn't distracting when I was trying to write!). Anyone who visited had to sleep on the floor in the lounge. Which was certainly fun in a pajama party kinda way but not exactly grown up.
But lately I've had some visitors with no interest at all in a posy on the dressing table. Unless I happen to scatter some bread crumbs in the bedroom - and as you know, that's grounds for divorce!
Before this, we'd occasionally get a stray pair flying in but they'd never stay. So when a pair turned up a couple of months ago, I assumed they'd take off again like all the others. But they stayed. And then they found two more friends. And now most of the time, I have six swans on the lake at the bottom of my garden.
How cool is that? They really are the most beautiful creatures. They're deep, inky black with red beaks and legs and pure white undersides to their wings (check out the guy having a flutter in the right-hand corner of this photo).
So let's leave this Valentine's Day madness behind and talk about unexpected joys. When was the last time something or someone happened to you and left you feeling like you'd been blessed?
Friday, February 10, 2012
That special first time
Thursday, February 09, 2012
What do you depend on?
I rushed the computer to the 'computer doctor' and then tried to ring my husband from the shop. My phone said, 'No SIM card.' Hello? My SIM card was in the phone. I rebooted the phone three times and then trudged home only to find the brand new home phone wasn't doing its job either! So obviously I was supposed to be out of communication with the world, and with a deadline I am usually happy with that but I didn't even have my computer :-(
I tried to find my husband's desk under the mountains of paper and turn on his computer. I was being thankful that we had a spare computer (Ahem or two) in the house until I discovered that my version of 'Word' and his version are not the same. Still,trying to be Pollyanna, I reasoned I could read my manuscript and still write, even though it involved making copious notes to insert into my version later.
Anyway, I am hoping next Tuesday, Valentine's Day is going to be a better day for me. Maybe flowers or chocolates rather than failed technology? And to celebrate that thought and earnest hope, I'm having a little competition.
The last time I was really at sea with failed technology was when my washing machine died. We really do get attached to our machines! What do you miss the most when it fails?
Boomerang Bride is available now from Carina Press,Amazon Kindle, Nook and all other online book stores. Her medical romances are available from The Book Depository and harlequin.com
Wednesday, February 08, 2012
Sadie Hawkins Day is coming! :: Anne McAllister
It’s Leap Year, in case you hadn’t noticed.
That means a couple of friends of mine actually get to celebrate their once-in-four-years birthdays on a ‘real’ day this year.
It also means that Sadie Hawkins day is coming around again.
Sadie Hawkins Day? Are you familiar with it? Every self-respecting romance reader should be. It’s the day that the women get to take things into their own hands and grab the man of their choice – if they can catch him.
It all began – well, it probably all began in the dark reaches of history – but for our intents and purposes, it began on November 15, 1937 when American cartoonist Al Capp began to write a story arc in his comic strip, Lil Abner, about Sadie Hawkins, the daughter of Hekzabiah Hawkins, Dogpatch resident.
Sadie, reputedly “the homeliest gal in all them hills,” was growing increasingly panicky about her chances of matrimony as the years went on. And finally, when Sadie reached 35 with nary a suitor in sight, her father (also frantic at the thought of being stuck with her for the rest of his – or her – days) took matters into his own hands.
He declared it Sadie Hawkins Day, and decreed that there would be a foot race: the holler’s bachelors would run and Sadie would take off after them. And whoever she caught would find himself at the altar with Sadie as his bride.
He took out his gun and said, “"When ah fires, all o' yo' kin start a-runnin! When ah fires agin—after givin' yo' a fair start—Sadie starts a runnin'. Th' one she ketches'll be her husband."
And you’d better believe that all the other unattached women in the vicinity took note. They thought it was a fine idea and declared that there would be a “Sadie Hawkins Day” every year.
Because he got so much fan mail in favor of the idea, Capp did a variation on his Sadie Hawkins Day story every November for the next 40 or so years.
Sadie Hawkins Day got translated into once every four years when it became associated with old folk customs which claimed that on leap years women were allowed to take the initiative and propose. Combining the two seemed perfectly reasonable.
And celebrating it seems like something romance readers and writers ought to do.
As I’m just writing a book in which the heroine is about to have to do exactly that – unless she convinces my hero to ask again – I have allowed my heroine to take courage from Sadie. Sadly there’s no dad at hand with a shotgun to make things a done deal!
In honor of Sadie – and to celebrate our 5th (I think it’s 5th! Has it really been five years? Good grief.) annual Here Come The Grooms! Contest, Kate Walker, Liz Fielding and I -- and our respective heroes (who are currently on the run with some determined heroines after them) -- are opening this year’s contest on Valentine’s Day this year and ending it on February 29th – Sadie’s day.
So please drop by each of our websites during those two weeks and answer all three of our heroes’ questions, then send us those answers. You get three chances to win three books.
It might not get you the man of your choice, but Sadie still thinks that’s a pretty good deal.
Have you celebrated Sadie Hawkins Day? Been to a dance? Run a foot race? Proposed? Tell all!
Tuesday, February 07, 2012
The Joys of Research by Paula Roe

***Paula's winner is Di!! Congratulations! Please email totebag@authorsoundrelations.com with your details so Paula can get the prize to you!***
Sunday, February 05, 2012
An Important Anniversary - Kate Walker
My very first ever book - The Chalk Line – was published back in 1984 – 28 years ago! But then there was a gap before I had any more novels accepted. My mother was terminally ill, I was ill myself - several family crises meant that I didn’t get much chance to write and I got the ‘second book blues’, finding it hard to follow up my first success. I wrote one book that didn’t work – tried another. And then, just as I was wondering if I was a one book wonder, I wrote a new story and this one worked.